Drinking Coffee When You Have A Cold | Good Idea or not
A cold is an upper respiratory tract infection (URTI) that includes symptoms like a runny nose, cough, sore throat, and headache. When we have a cold and stuffy nose, the first and foremost thing that can help us to breathe through the mouth easily and reduce the chance of developing a sinus infection (when we try to breathe through our nose) is coffee. In other words, drinking coffee when you have a cold helps you get rid of the congestion and breathing problems caused due to the cold.
If you are someone who likes coffee then you probably consume it daily. And most people like to drink coffee when they are sick as it makes them feel better. This is great because of the numerous health benefits it has, but if you are taking antibiotics and someone else in your home is sick then drinking coffee can leave you dehydrated.
A cup of coffee, a hot cuppa tea, and a shot of whiskey is the usual treatments when you’re down with the flu. It’s more like a treatment for fevers though and is believed to calm your system down. But what if you have a cold? Will it help you get rid of it? There are a lot of conflicting views on the Internet about that, but most experts do agree that – no, coffee won’t work against colds as it’s simply not strong enough for that.
Drinking coffee when you have a cold is not as bad as we think. In fact, it’s good for your health. Here are some reasons why coffee is good for you when you have a cold:
3 Reasons coffee is good for you
Coffee will help you feel better.
When you have a cold and your body is in pain, coffee can help get rid of the pain. The caffeine in it will make your body release endorphins that will relieve the pain and make you feel better. Coffee can prevent the common cold. The antioxidants present in coffee can protect your body from chemicals that cause viruses to thrive.
Coffee can increase your energy level.
Drinking coffee when you have a cold will give your body more energy to fight the virus and recover faster than usual. Coffee can help prevent heart disease. Studies show that drinking a cup of coffee every day can help reduce the risk of cardiovascular diseases like stroke, heart failure, and heart attack.
Coffee can improve your memory
One more benefit of drinking coffee is that it can improve your memory and alertness which is exactly what you need when you have a head cold.
I was told not to drink coffee when I’m sick, but I still do. I’m addicted. When I’m sick with a cold, there is nothing better than a nice hot cup of coffee in the morning or in the afternoon.
Trying to be healthy, I stick to decaf and avoid sugar. Can you believe that some people add sugar to their decaf? It makes me cringe inside when they ask for it, but they always say “please.” I can’t tell them not to add it because they will look at me like I’m crazy.
I like my coffee black and unsweetened. This girl at work asks for her decaf with a tablespoon of sugar and then always asks for more when it comes back empty. She says she likes it sweet but she doesn’t like anything else sweet so it doesn’t make sense.
I’ve been told by a medical professional that coffee is not good when you have a cold but the smell seems to clear my head and get me going in the morning. It’s definitely an instant pick-me-up.
If you’re wondering if you can drink coffee when you have a cold, the answer is yes. You just have to be careful about how much you consume and how strong you make it.
Is coffee good for cold and sore throat?
Throughout the years I have heard many people say that a cup of coffee is beneficial for a cold or sore throat, but was never really sure why. People do what works for them, and if it makes them feel better to drink coffee when they have a cold then more power to them. I know that whenever I have a cold or sore throat, I reach for my trusty bottle of caffeinated goodness.
I have read one article that supposedly confirms the benefits of drinking coffee during the cold season, but since this information is not very well known, it would be good to present it in an easy-to-understand format.
We generally don’t drink coffee when we are not feeling good. There are lots of reasons for that, but especially when we are suffering from a cold or sore throat, it seems like the last thing we want to do is to drink coffee! Cold and sore throat symptoms bother us and when these symptoms occur, we try to protect ourselves from getting sick by taking more rest and drinking more liquids. We usually think that these liquids need to be hot just to help us feel better, but you have to follow along to get your fact.
is coffee good for a sore throat?
Trying to answer the question if coffee is good for cold and sore throat, I want to say that coffee contains a lot of antioxidants, which are important in fighting off colds. Heck, some cold medicines contain synthetic caffeine.
Antioxidants are chemicals that neutralize free radicals that damage cells and can result in cancer, heart disease, Alzheimer’s disease, and other ailments.
The most common antioxidant is vitamin C. Other antioxidants include beta-carotene found in carrots, vitamin E, and many phytochemicals. Coffee beans are also rich in magnesium, which is an important mineral that helps prevent heart attacks by lowering blood pressure and blood cholesterol levels.
Coffee also decreases the risk of stroke by lowering blood pressure and bad cholesterol levels.
Coffee has a positive effect on your nervous system as well. It increases brain activity, thus improving your mood. It provides you with additional energy which can be very useful when you’re feeling run down from illness.
Also normally, when you have a cold or sore throat, it means that your body is fighting a bacteria or virus which is causing this problem. The body needs all the help it can get in order to fight the disease. So now, let us come to the point as to whether coffee is good for cold and sore throat. Coffee itself does not have many medicinal properties. However, it does have a lot of caffeine in it. This stimulant helps your body to stay awake for longer hours and thus enables you to rest more during the day. Hence, this can help you feel better and thus help in fighting off the infection faster.
There are two types of sore throats: viral and bacterial infection. Viral infection causes a common type of sore throat accompanied by headache and other flu-like symptoms, while bacterial infection causes more severe pain. Either way, coffee can help relieve the pain, but you have to know when and how to drink it. If your sore throat is caused by bacteria, you should avoid drinking coffee and stick to warm water with lemon juice in it instead.
Contrary to popular belief, drinking coffee may actually be good for a cold and sore throat if it’s caused by a viral infection, such as flu or common cold. Caffeine in coffee can help ease pain and reduce swelling in the neck area due to its anti-inflammatory properties. Just make sure that your sore throat isn’t caused by acid reflux disease because if it is, you should completely avoid coffee as it will only make the condition worse by irritating your esophagus even further.
New research from Italian scientists also shows that drinking three cups of coffee a day could delay the onset of Alzheimer’s disease by almost five years. Coffee is rich in vitamins B1, B2, B3, and B6 which are essential for many bodily functions including mental activity and memory power.
Is it bad to drink coffee with a sore throat?
Coffee is the most-consumed drink in the entire world. People have been having coffee every day in order to enjoy its bitter taste and natural beauty. However, it turns out that drinking coffee with a sore throat can be beneficial in multiple ways.
Coffee is a caffeine-based drink and drinking it when you have a sore throat is something that many might consider an insult to their taste buds. And that is understandable when you think of how harsh it might feel on an already inflamed area of the throat. But can adverse reactions be avoided if you drink coffee while having a sore throat? Well, let’s find out.
When you have a sore throat, the last thing you feel like doing is having cold drinks, even if they are ice cold drinks such as coffee and tea. But, as most of us already know, there is certainly no harm in drinking the latter—especially if it is one of those aromatic black coffees that may just be the exact remedy for your sore throat.
If your throat is irritated or inflamed, then avoid caffeinated drinks, such as coffee. These will irritate your throat further and cause more pain. Instead, opt for hot herbal teas that soothe your throat and help reduce inflammation. Chamomile tea is particularly soothing. Also, try gargling with warm salt water or use lozenges that soothe your throat. Choose lozenges that contain soothing ingredients like aloe vera or menthol for the best results.
If you have allergies, you’re likely to suffer from repeated bouts of sore throats. This can wreak havoc on your social life, as well as being unpleasant in general! The key is to avoid allergens where possible. If there’s a specific allergen you know is causing the issue, stay away from it! There are a number of over-the-counter medications available that help relieves symptoms caused by allergies; ask your pharmacist for advice if you need them.
However, coffee can be good for you – but only in moderation talking to another researcher. We’re talking about drinking one or two cups a day.
To understand why coffee may be good for you, you first need to understand exactly what’s in that cup o’ joe. When you drink coffee, you’re consuming caffeine, antioxidants, and a whole host of other beneficial chemicals that work together to boost your body and mind. Coffee contains caffeine, which has been shown to improve mental alertness, reduce stress levels and increase metabolism. These benefits apply regardless of whether you have decaf or regular coffee.
Does coffee help the immune system?
Coffee is a much-needed drink by all of us during a day’s work. All of us have different reasons for drinking coffee. Some drink because without coffee they are unable to work. The effects coffee gives is a boost to the overall body and help in mental alertness. Coffee gives a boost to the overall body and helps in mental alertness. The anti-oxidant content in it makes it very helpful if it comes to maintaining health over a long period of time.
So, does coffee help the immune system? Well, what is your answer to this? Many people do not know the truth behind this question. Earlier it was believed that coffee is good for health. This fact has been debated by many scientists and researchers. We all have been taught that caffeine is an astringent that can dehydrate our body, sap our energy and cause unpleasant side effects. It makes us nervous people, impetuous and moody at the same time which may lead us to health hazards.
How does coffee help the immune system?
Coffee has been around since the 15th century, and even back then in the Middle East, people have known of its healing powers. Studies have shown that drinking three to five cups of coffee every day helps relieve symptoms of respiratory illnesses like asthma and bronchitis. It works by increasing mucus production and decreasing inflammation in the lungs. It also has some anti-cancer properties.
The caffeine in coffee can be a very effective stimulant for the immune system. The stimulation of the neurotransmitters increases blood flow to certain areas of the body, which decreases inflammation and increases energy levels. That same increase in blood flow can increase the effectiveness of antibiotics. So, if you’re on antibiotics—or just not feeling well—drink up! Caffeine will boost your immune system while you recover.
Coffee may also help fight infection because it contains antioxidants that work to fight free radicals in the body. These are molecules that can damage cells and DNA, which can lead to cancer and other diseases.
Also, tests have been done to see if coffee drinkers have stronger immune systems than those who don’t drink coffee. One study found that “regular” coffee drinkers (those who drank three or more cups per day) had higher levels of immunoglobulin A (IgA), an antibody that helps protect against respiratory infections. Another study found that caffeine stimulated the production of white blood cells in mice infected with the influenza virus and prevented death from infection. However, neither of these studies was done on humans, so the results may be different for us.
When you drink a cup of coffee, you’re getting the effects of more than just caffeine; you’re also taking in antioxidants, minerals, and other chemicals found in the roasted beans. The effectiveness of these compounds to boost your immune system isn’t well understood, so until further research is done, we can only speculate as to whether they help or not.
Does caffeine help fight a cold?
Does the caffeine in coffee, tea, and energy drinks really help fight a cold?
Trying to find the answer to this question has been difficult.
In theory, it makes sense that caffeine could help fight a cold because caffeine is a stimulant that can have a positive effect on your immune system. However, I’ve been unable to find any credible medical studies that have proven it helps fight a cold.
And if you ask 10 different doctors, you’ll get 10 different answers. And most of those answers will be based on hearsay and speculation. The only proof comes from personal experience and anecdotes.
I did find some interesting information on WebMD, which said: “Caffeine may temporarily relieve some of the symptoms of colds and flu in adults, including headache, muscle aches, fever, fatigue, and stuffy nose.” But it also warned that caffeine can cause dehydration — which actually exacerbates the symptoms of colds and flu. In fact, WebMD said: “caffeine can make dehydration worse by causing urine to become more concentrated.”
So, does caffeine help fight a cold? The best advice I can give is not to start drinking coffee or other caffeinated products if you’re already sick with a cold or flu.
Conclusion
Coffee is the best drink in summer. It induces you to drink water and you can easily get cooled down. Drinking coffee loads your body with lots of flavor, vital vitamins, and minerals, and caffeine which works as an antioxidant and helps you get rid of the cold faster. Besides these, it also gives you a boost of energy and keeps you wakeful all day long.
Never believe any rumor or myth related to drinking coffee when you are down with a cold. As coffee is made of bioactive nutrients that beat back the pathogens causing air-borne diseases like cold and flu just by consuming coffee regularly.
